Tricks to lower blood pressure instantly. Ways to lower blood Your pressure naturally

15 top Tricks to lower blood pressure instantly

High blood pressure is a common health problem that affects millions of people in the worldwide. It is also called hypertension.

Hypertension has no symptoms but it has very serious and deadly risk if left untreated that is why It is also called a silent killer. It causes serious health conditions, such as heart disease, stroke, and kidney failure.  

In the USA, almost half the adults have high blood pressure and lead a miserable life.

The normal range of blood pressure is 120/90 mmHg. Below this value, blood pressure is called hypotension, and a higher value is known as hypertension.

Hypertension is a drastic medical condition but fortunately, there are lots of medications and natural home remedies and tricks are available that can cure it easily.

But people in the present time prefer to use natural methods to lower their blood pressure and save themselves from the side effects of the medicine.

 In this article, we will talk about  best tricks to lower blood pressure instantly.

Tricks to Lower Blood Pressure instantly

Here is some science approve techniques that reduce high blood pressure to normal instantly.

Breathing exercise

One of the simplest and most effective ways to lower blood pressure is by practicing deep breathing exercises. This technique slows down your heart rate and reduces stress, which is the main cause of high blood pressure.

Perform this simple breathing exercise regularly, you will get tremendous results within a few days.

How to perform

Inhale air deeply through your nose and hold your breath for a few seconds, now exhale slowly through your mouth and repeat this process many times.

 Regular Exercise

Physical activity is one of the best ways to reduce stress, anxiety, and depression and improve heart health. All these things are responsible for high blood pressure. Exercise not only reduces your blood pressure but also improves your overall health.  

Do exercise every day for at least 30 minutes a day, five days a week. You can choose any physical activity that you enjoy, such as jogging, swimming, cycling, gym, gymnastic or even just walking.

Drink Plenty of Water

Drinking enough water is important for maintaining a healthy blood pressure level. Water helps to regulate blood volume, which in turn helps to regulate blood pressure.

Every day drink at least 8 glasses of water a day to help lower your blood pressure.

Reduce Salt in your diet

Salt is one of the biggest causes of high blood pressure. Salt causes water retention and vasoconstriction and these two are the major cause of high blood pressure.  When you reduce salt in diet, then you will observe instant fall in your blood pressure in short time.

Try to limit your salt intake to less than 2300 mg per day and avoid adding salt to your meals. Initially, you feel strange but after a few days, you will enjoy low salt intake. Your tongue receptors will adapt to low salt intake.

Eat a Healthy and balanced Diet

Eating a balanced diet is essential for maintaining a healthy blood pressure level. A diet that is rich in fruits, vegetables, whole grains, lean protein, and micronutrients can help to lower blood pressure. Avoid high-fat content, as it increases body weight and cholesterol.

Stop eating processed foods

Most of the processes are the main culprit of high blood pressure in the world. Because they have a huge content of salt. The most common processed food items in restaurants that have a high content of salt include:

• Fried chicken
• Pizza
• Chips
• Deli meat
• Barbecue
• Tanned vegetables
• And other snacks

Always avoid processed foods, drinks that have a high content of sugar, and high-fat foods because they can raise your blood pressure.

Get Enough Sleep

Lack of enough sleep can lead to stress and stress is the major cause of high blood pressure. To keep your blood pressure normal you should get sufficient sleep.

Normal sleep duration is at least 7 hours of sleep a night to help keep your blood pressure at a normal level.

Reduce intake of caffeinated things

Caffeine increases blood pressure, so it’s crucial to limit the intake of caffeine. The normal level of caffeine intake is less than 200 mg per day or about one cup of coffee.

If you are tea addicted then try caffeinated-free tea.

Practice Relaxation Techniques

Relaxation techniques, such as yoga, meditation, or tai chi, stretches exercise reduce stress and lower blood pressure.

During these techniques body releases a natural excitatory hormone known as endorphin, this hormone makes you calm and relaxed.

These techniques can calm your mind and relax your body, which can help to lower your high blood pressure.

Use Essential Oils

Essential oils have the intrinsic property to reduce stress and lower high blood pressure.

Add a few drops of essential oils and mixes them thoroughly then massage them into your temples and under your nose to lower your blood pressure.   

Essential oils can be used alone or mixed. But the mixture of essential oil provides good results.

Common essential oils uses for blood pressure are:

• Bergamot
• Citronella
• Clary sage
• Jasmine
• Lavender
• Frankincense
• Cedarwood
• Helichrysum

Stop Smoking

Smoking is a major risk factor for high blood pressure and other health issues. Quitting smoking can help to lower your blood pressure and improve your health.

Cigarette contains caffeine that raises blood pressure.  That is why smoking is the main aggravating factor for high blood pressure.

Chemicals in tobacco can damage your blood vessels, causing inflammation and narrowing of arteries, which leads to coronary heart diseases.

Smoking is also a major cause of heart attack and other cardiovascular diseases.

Limit Your Alcohol Intake

Excessive alcohol consumption can raise blood pressure; this is because alcohol can affect your arteries. Alcohol causes the narrowing of arteries which leads to hypertension.

So it’s important to limit your alcohol intake. If you are alcohol addicted then do not exceed one drink per day for women and two drinks per day for men.

Eat Dark Chocolate

Dark chocolate has been shown to lower high blood pressure. Try eating a small piece of dark chocolate every day to help lower your blood pressure.

A study has shown that eating 1-2 dark chocolate per day may lower the risk of heart disease by reducing inflammation and lowering blood pressure.

Dark chocolate contains flavonoids that dilate blood vessels. Due to this vasodilation property it lower high blood pressure.

Eat garlic or garlic extract

People around the world are using garlic for blood pressure. It is the first and most effective remedy for high blood pressure.

Studies have shown that regular eating or taking garlic extract may reduce systolic pressure by up to 5 mm Hg and diastolic blood pressure by 2.5 mm Hg.

Moreover, it is also a rich source of micronutrients such as K which is indeed good for heart health.

Sign and Symptoms of high blood pressure

Here are some common symptoms of high blood pressure:

• Headaches
• Dizziness
• Nausea
• Trouble sleeping
• Chest pain
• Nosebleeds
• Fatigue
• Tinnitus (ringing in the ears)
• Shortness of breath
• Blurred vision

It’s important to know that many people with high blood pressure have no symptoms at all. That’s why it’s usually referred to as the “silent killer”.

Regular check-ups with your doctor and monitoring your blood pressure are the best way to keep your blood pressure at a normal range.

Complications of high blood pressure

High blood pressure can cause lots of serious health complications, including:

• Heart disease
• Stroke
• Aneurysms
• Peripheral artery disease
• Kidney damage
• Sexual dysfunction
• Memory problems
• Vision loss
• Metabolic syndrome
• Congestive heart failure

Hypertension may also increase your risk of developing other health problems, such as heart attack, heart disease, heart failure, and stroke.

It’s important to monitor your blood pressure and attend doctor checkups regularly to manage high blood pressure effectively to reduce your risk of these complications.

Conclusion

Maintaining a healthy blood pressure level is essential for overall health. By using the natural tricks and techniques outlined in this article, you can lower your blood pressure instantly and take control of your health.

The common tricks to lower blood pressure instantly are deep breathing exercises, physical activity, eating dark chocolate and garlic, drinking enough water, and getting enough sleep.

Remember; always speak to your doctor before making any changes to your diet or lifestyle, especially if you have any pre-existing medical issues.

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