Health Benefits of Ginger

 Ginger nutrition fact

100 grams of raw ginger contains the following nutrients: 1. Calories: 80 2. Total Fat: 1 g 3. Sodium: 13 mg 4. Total Carbohydrates: 17 g 5. Dietary Fiber: 2 g 6. Sugar: 1 g

 1. Protein: 1 g 2. Vitamin B6: 0.2 mg (10% of daily value) 3. Manganese: 0.5 mg (25% of daily value) 4. Magnesium: 43 mg (11% of daily value) 5. Potassium: 415 mg (12% of daily value)

Reduce inflammation Treat nausea and vomiting Promote Digestion Support Cardiovascular Health Reduce the risk of cancer Relieving pain

10 Health Benefits of Ginger

Antioxidant Properties Enhance Brain Performance Lower blood sugar level Support Respiratory Health