What is a peach? Peach is a type of fruit that is native to Asia. Peach is a round shape fruit with a fuzzy skin and a juicy flesh. They are available in a variety of colors such as yellow, white, and red.

 Health benefits of peaches Peaches are a rich source of vitamins A, E and C, as well as fiber. They are low in fat and calorie. Peaches have a number of health benefits, such as:

 · Lower the risk of cardic disease · Improving skin glowing and health · Enhance immune system · Preventing cancer

 How to choose and store peaches When you are choosing peaches, look for peaches that are firm but not hard. The skin should be smooth and free of bruises. Peaches can be stored in the refrigerator for up to 4-5 days.