Home Remedies For Dysmenorrhea
Dysmenorrhea is a throbbing or cramping pain in the lower abdomen before or during the period.
Dysmenorrhea is also called period cramps. These cramps are caused by the contraction of uterine walls.
Home remedies for dysmenorrhea
Apply heat on abdomen
Health is the best therapy for menstrual cramps
Over-the-counter medications
There are lots of Nonsteroidal anti-inflammatory drugs (NSAIDs) that relieve menstrual pain
Self-abdomen massage
Self-abdomen massage can relax the pelvic muscles and reduces cramps
Essential oil massage
You can do it by yourself or someone else can do it for you
Try acupuncture or acupressure
Acupressure is a traditional healing technique in which needles are inserted into specific parts of the body
Try orgasm
If you have dysmenorrhea and want to get rid of menstrual cramps then try orgasm
Learn more