Dysmenorrhea is a throbbing or cramping pain in the lower abdomen before or during the period.

Dysmenorrhea is also called period cramps. These cramps are caused by the contraction of uterine walls.

Home remedies for dysmenorrhea

Apply heat on abdomen Health is the best therapy for menstrual cramps

Over-the-counter medications There are lots of Nonsteroidal anti-inflammatory drugs  (NSAIDs) that relieve menstrual pain

Essential oil massage You can do it by yourself or someone else can do it for you