You may hear that iron, zinc, vitamins, and other macronutrients are essential for the health of the baby. It is very indispensable that all women should focus on iron rich food in pregnancy

 You may hear that iron, zinc, vitamins, and other macronutrients are essential for the health of the baby. It is very indispensable that all women should focus on iron rich food in pregnancy

 You may hear that iron, zinc, vitamins, and other macronutrients are essential for the health of the baby. It is very indispensable that all women should focus on iron rich food in pregnancy

 During pregnancy, lots of physical and chemical changes take place. Among these changes, one change is an increase in blood circulation. An increase in blood circulation leads to increase in red blood cells, which are required by your body and your baby’s body.

 You may hear that iron, zinc, vitamins, and other macronutrients are essential for the health of the baby. It is very indispensable that all women should focus on iron rich food in pregnancy

 Hemoglobin is necessary for the formation of red blood cells and iron is required for the formation of hemoglobin. It means that iron is essential for the production of red blood cells.

 You may hear that iron, zinc, vitamins, and other macronutrients are essential for the health of the baby. It is very indispensable that all women should focus on iron rich food in pregnancy

 Hemoglobin is a protein that carries oxygen from the lungs to the different parts of the body and baby developing tissues.

 You may hear that iron, zinc, vitamins, and other macronutrients are essential for the health of the baby. It is very indispensable that all women should focus on iron rich food in pregnancy

 The human body is unable to prepare iron but luckily various iron rich foods are available that fulfill the requirement of iron.

 You may hear that iron, zinc, vitamins, and other macronutrients are essential for the health of the baby. It is very indispensable that all women should focus on iron rich food in pregnancy

 Prevention of iron deficiency is very crucial both for mother and baby. The recommended daily intake for a pregnant woman is 27 mg per day. In this article, we will discuss iron rich food in pregnancy.