Cinema therapy
is a therapeutic approach that uses movies to help people better understand themselves and their relationships.
In cinema therapy, movies are chosen based on the client's experiences, emotions, and therapeutic objectives.
Cinema therapy can be used in a variety of settings, including individual therapy, group therapy, support groups, community programs, and educational institutions
The therapist guides the group through a reflection on the movie, encouraging participants to share their thoughts, feelings, and reactions.
Benefits of cinema therapy in one line with commas:
Increased self-awareness,
improved coping skills, feeling less alone, increased empathy, personal growth.