Mushrooms Benefits for Health
1. Rich in nutrients: Vitamin D, selenium, and potassium
2, Low in calories and fat, making them a healthy dietary addition
3. Boost immune system due to beta-glucan content
4. possess anti-inflammatory properties
5. Improve heart health by reducing cholesterol levels and blood pressure
6. It has anti-cancer properties due to compounds such as polysaccharides and ergothioneine
7. Good source of dietary fiber, which aids in digestion and promotes feelings of fullness
One cup (96 grams) of white mushrooms provides
22 calories
Calories in mushrooms