Ramadan is a precious month of all religions. It has lost of health benefits backed by scientific researches. The most important are
Weight Loss:
Fasting can help promote weight loss by reducing calorie intake and increasing the body's ability to burn fat for energy
Insulin Sensitivity: Fasting can improve insulin sensitivity, which can lead to better blood sugar control and a reduced risk of type 2 diabetes.
Immune Function: Fasting can improve immune function by reducing inflammation and increasing the production of white blood cells.
Heart Health:
Fasting can improve heart health by reducing blood pressure, improving cholesterol levels, and reducing the risk of heart disease.
Reduced Inflammation: Fasting can reduce inflammation in the body, which is linked to a wide range of chronic health conditions, including arthritis, asthma, and heart disease