Cavendish bananas
Health Benefits
Nutrition Fact
– Carbohydrates
– Fiber
– Vitamin C
– Vitamin B6
– Potassium
– Magnesium
– Copper
– Manganese
Calories
– Calories: 89
– Carbohydrates: 23 grams
– Fiber: 3 grams
– Protein: 1 gram
– Fat: 0.3 grams
Health Benefits
It is Low in fat and sodium, so it good snack option for all people
prevent kidney stones and reduce the risk of kidney disease
It keeps skin healthy and prevents it from aging
It plays important role in weight loss
It regulates blood sugar levels due to their fiber
It boosts your workout performance
It is also used as a home remedy for stress
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