Cavendish bananas are one of the most famous varieties of bananas in the world, which are known for their flavor, yellow skin, and creamy texture. Cavendish bananas are seedless like other bananas and can only be grown through cloning.
The Cavendish banana is given the name after Sir Henry Cavendish; He is a scientist who discovered hydrogen in 1766.
Cavendish bananas, now a day are the most commonly exported banana in the world. Usually, they are grown in tropical regions in the world, such as in Latin America, Africa, and Asia.
Despite their popularity, Cavendish bananas are very susceptible to disease, and there are certain predictions of experts that a new strain of Panama disease will once again destroy the industry of bananas.
Calories in cavendish banana
Along with delicious properties, Cavendish bananas also offer several nutritional health benefits. They are a rich source of fiber, potassium, Iron, zinc and vitamins A, B6 and C.
However, if you’re sensitive about your calorie intake, it’s important to know the calorie content of the bananas you eat daily.
Here we will explain the calorie counts of small, medium, and large-sized cavendish bananas.
Small Cavendish Banana
Typically the weight of a small Cavendish banana is around 81 grams and has approximately 72 calories. So this property makes it perfect for a snack.
Medium Cavendish Banana
The weight of a medium sized Cavendish banana is 101 grams and has approximately 89 calories. This size banana is a perfect choice for a quick snack, and it can also be used in baking or as a topping for yogurt or oatmeal.
Large Cavendish Banana
A large cavendish banana weighs is121 grams and has around about 105 calories. This size banana is a good source of energy before a workout. If you are taking substantial snacks then it is a perfect option for you.
It is good to keep in mind that the content of calories depends on the ripeness of bananas. During ripening, its starch content is converted to sugar, which increases its calorie count. So ripe banana has more calories than a less ripe banana.
Cavendish Bananas Nutrition Fact
Cavendish bananas are a very famous and nutritious fruit and know for a variety of health benefits. They are a good source of dietary fiber, vitamins, and minerals, and are low in fat and sodium.
Calories and Macronutrients
A medium-sized cavendish banana (around 101 grams) contains the following macronutrients and micronutrients:
- Calories: 89
- Carbohydrates: 23 grams
- Fiber: 3 grams
- Protein: 1 gram
- Fat: 0.3 grams
learn about calories of banana
Vitamins
Cavendish bananas are a good source of many vitamins, such:
A medium-sized banana contains a small amount of vitamin A, which is good for vision, skin, and immune system.
Vitamin B6
It contains 20% of the recommended daily intake of vitamin B6, which is crucial for red blood cell production and brain development and function.
it contains around 10% of the recommended daily intake of vitamin C, which is a strong anti-oxidant and good for the immune system, skin, and wound healing.
A medium-sized banana contains vitamin K, which plays a key role in blood clotting and bone health.
Folate
A medium-sized banana contains 6% of the RDI of folate, which is important for cell growth and development and the prevention of birth defects.
Minerals
Cavendish bananas are also a good source of several minerals, medium size Cavendish bananas include:
- Potassium: A medium-sized banana contains around about 9% of the recommended daily intake(RDI) of potassium, which is crucial for maintaining normal blood pressure and body fluid balance.
- Calcium: it is also a good source of calcium and contains around 1% of the RDI of calcium, which is important for bone development, nerve function, and muscle function.
- Magnesium: it contains around 8% of the RDI of magnesium, which is necessary for bone health, nerves, and muscle function.
- Phosphorus: it also contains phosphorus which is around 2% of the RDI of phosphorus, which is important for bone, cell growth and repair, and energy production.
- Zinc: it contains zinc which is around 2% of the RDI of zinc, which is important for the immune system, wound healing, and cell growth and division.
- Iron: it contains 2% of the RDI of iron, which is important for the production of red blood cells and the prevention of anemia.
Health Benefits of Cavendish bananas
There are various health benefits of the Cavendish banana such as:
- It is a good source of vitamins such as vitamins a, B6, C, k, and foliate, which play important roles in brain function, the immune system, and cell growth and development
- It is a rich source of dietary fiber, which maintains a proper digestive system and produces a fullness effect. Which is very good for weight loss.
- It is Low in fat and sodium, so it good snack option for all people
- It helps to prevent kidney stones and reduce the risk of kidney disease due to the presence of K. K is good for kidney health and reduces the risk of kidney stones.
- It keeps skin healthy and prevents it from aging because it contains vitamin C content, which is important for collagen production, skin elasticity, and free radicals.
- It also contains huge content of minerals such as potassium, magnesium, and iron, which maintain healthy blood pressure, and make bone and muscle strength function properly
- It can be added to a variety of meals and snacks
- It plays important role in weight loss due to their low calorie and high content of fiber
- It is a rich source of antioxidants, such as vitamin c and catechins, which may have anti-inflammatory, disease-fighting, and anti-aging properties.
- It regulates blood sugar levels due to their fiber
- It may reduce the risk of heart disease due to the presence of potassium and fiber
- It boosts your workout performance due to its carbohydrate content, which is an immediate source of energy for the body
- It is also used as a home remedy for stress because it contains vitamin B6 and tryptophan, which are important for the formation of mood-regulating neurotransmitters like serotonin and dopamine
Summary
Cavendish bananas are a very popular nutritious and convenient fruit that have a variety of health benefits. They are a rich source of fiber, vitamins, and minerals, and are low in fat and sodium.
They improve digestive health, reduce the risk of heart disease, boost exercise performance, and promote skin and kidney function.
They can be added to a variety of meals and snacks and are a great option for individuals looking for a healthy snack.
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