Banana is the most abundant fruit found in the world. It is very delicious and has health benefits. It contains several different types of nutrients and which essential to the body.
Banana is found everywhere and varies in shape, color, and size. It is a good choice of snack food.
Banana calories vary and depend on size, shape, and type. Banana calories are high and should use with care while taking other fruits.
In this article, we will discuss banana nutrition info and its types.
Banana nutrition fact
According to USDA medium banana 7 to 8” long has the following nutrition.
- Carbohydrates: 27g
- Fiber: 3.1g
- Sugars: 14.4g
- Fat: 0.4g
- Protein: 1.3g
- Potassium: 422mg
- Magnesium: 32mg
- vitamin C: 0.3mg
- vitamin B6: 0.433mg
- Calories: 105
- Niacin: 4%
- Zinc: 1%
- Thiamin: 3%
- Phosphorus: 3%
- Riboflavin: 3%
- Calcium: 1%
Carbs in Banana
The net amount of carbs in a banana depends on its size, shape, and color. Normal banana contains 27 grams of carbohydrates, 3.1 grams of fiber, and 14.4 grams of sugar. Generally, when you are buying bananas in the market their size is greater than 7 inches. Banana having size 9 inches contains 31 grams of carbs.
The following is the carb content in standard-size banana.
- Extra small has 19 grams of carbs (shorter than 6 inches, 81 grams)
- Small banana has 23 grams of carbs (101 grams, 6-7 inches)
- A medium banana has 27 grams (118 grams, 7-8 inches)
- A large banana has 31 grams (136 grams, 8-9 inches)
- An extra-large banana has 35 grams (152 grams, 9 inches)
- A sliced banana has 34 grams (150 grams)
- Mashed banana has 51 grams (225 grams)
Protein in banana
The amount of protein in a banana is not too much as we expect. A normal banana contains 1.3 grams of protein.
Fats
Fats content in a banana is negligible. Banana is almost free from fats. It contains 0.4 grams of fat.
Micronutrients
Banana is a good source of micronutrients. It contains vitamins and minerals such as;
- potassium
- vitamin B6
- vitamin C
- manganese
Calories in Banana
According to USDA medium size banana 7 to 8 inches contains 105 calories. But the amount of banana calories varies according to size, shape, and color. The bananas in stores are mostly greater than 8 inches so they will have higher calories.
In short average banana have 90-120 calories depending on its size.
Standard-size bananas contain the following calories:
- Extra small has 72 calories (shorter than 6 inches, 81 grams)
- Small banana has 90 calories (101 grams, 6-7 inches)
- A medium banana has 105 calories (118 grams, 7-8 inches)
- A large banana has 121 calories (136 grams, 8-9 inches)
- An extra-large banana has 135 calories (152 grams, 9 inches)
- A sliced banana has 134 calories (150 grams)
- Mashed banana has 200 calories (225 grams)
If you are confused about the size of a banana, then no problem because you can estimate calorie content from the average banana size. The average size banana contains 100 calories.
Types of Banana
There are four common types of bananas.
- Cavendish banana
It is also called a dessert banana. This banana is very sweet upon ripening. It is yellow in color.
- Plantain or Green banana
It is a bit larger and high content of starch and less sweet. It is also called a less-sweet banana. It is green in color and mostly used for cooking purposes.
- Red Banana
The red banana is shorter than the Cavendish banana. It has a dark purple hue. When it is ripened than it is sweeter than the Cavendish banana.
- Lady finger
It is usually thinner and shorter than the Cavendish banana. They are sweeter like the Cavendish banana and people eat them raw.
Summary
Banana is a nutritious food. It is a great source of calories.
it contains both Macronutrients such as carbs, protein, and fat and micronutrients such as vitamin C, vitamin B6, potassium, calcium, magnesium, etc.
1 thought on “Banana nutrition info And Types Of Banana”