Soursop Bitters: Benefits, Side Effects, Calories, & Uses

Soursop bitters are a bitter tasty liquid prepared by mixing soursop fruit with alcohol and other plants such as herbs and spices. People are using Soursop bitters to add a unique flavor to drinks and food or improve digestion.

Soursop is a common tropical fruit that is grown on the Annona muricata tree. Soursop fruit is green from the outside with soft spines and has white fibrous flesh inside. It is sweet and tangy just like strawberry and pineapple flavors.

Bitters are a type of special liquid prepared by infusing spices, herbs, roots, and other plants in alcohol. These liquids have a strong taste that is both aromatic and bitter. Typically bitters are used in cocktails to balance the drinks’ flavor profile.

Soursop bitters have several health benefits such as improving digestion and, the immune system, reducing inflammation, and are a rich source of antioxidants.

Soursop bitters have a long history and several cultural importance. For many generations, Soursop bitters have been used for many health benefits. Soursop bitters have a special place in culinary practices and traditional medicine from the Caribbean to Africa.

In this article, we will look through Soursop bitter’s health benefits, Soursop bitter’s side effects, uses dosage, Soursop bitter’s nutritional facts, and much more.

Soursop bitters benefit

The health benefits of soursop bitters include:

Improve the digestion

soursop bitters are typically used to enhance the process of digestion. It stimulates the production of digestive juice and enzymes that quickly break down the food particles.

Rich source of Antioxidant

Soursop bitters are a rich source of antioxidants like vitamins and phytochemicals which combat with free radicals in the body, reducing oxidative stress.

Improve immunity

soursop bitters contain many macronutrients and micronutrients that are essential for the immune system. So soursop bitters enable the body to fight against various infections in an efficient way.

Reduce inflammation

soursop bitters contain chemicals that have anti-inflammatory properties, which reduce inflammation inside the body and alleviate inflammation symptoms.

Anti-cancer property

Many studies suggest that soursop bitters have anti-cancer properties. To understand the full mechanism, further studies are required.

Aid digestion health

soursop bitters improve the digestive intestinal tract health by supporting the microflora of the digestive gut.

Detoxification property

Soursop bitters have detoxification properties and remove toxins and other waste products from the body.

Note: All of the above soursop bitters health benefits are based on traditional uses and more scientific studies are required to understand the effect of soursop bitters on humans.

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Soursop bitters nutritional fact

The nutritional content of soursop bitters includes:

Vitamins

Soursop is a rich source of vitamin C, that boosts both immune system and skin health. It also contains B vitamins like Thiamin B1, Riboflavin B2, and Niacin B3 which are crucial for the overall health of the body.

Minerals

Soursop contains different kinds of minerals like potassium, magnesium, and calcium, which are necessary for the proper function of nerve, muscle contraction, and bone health.

Fiber

Soursop is a rich source of dietary fiber that helps digestion, maintains proper bowel movement, and regulates the level of sugar in the blood.

Antioxidants

soursop bitters contain several antioxidants such as phenolic compounds and flavonoids that neutralize free radicals in the body.

Calories and Macronutrients

soursop bitters contain carbs and fat in a very low quantity. It is also low in calories, making it a good option for those who are losing weight.

Soursop Bitters popular brand in the USA

The famous brands that manufacture Soursop Bitters include;

Bittermens Soursop Bitters
Scrappy’s Bitters Soursop Bitters
Angostura Soursop Bitters
Master of Mixes Soursop Bitters
Fee Brothers Soursop Bitters
Bittercube Soursop Bitters

Usage and Dosage

Typically the Usage and dosage of Soursop Bitters depend on individual preferences. Here are certain guidelines that you should follow.

Dosage Soursop Bitters

Consume Soursop Bitters in a small quantity, usually a flavoring agent in cocktails or mixed with other beverages.
If you are using Soursop Bitters for medicinal purposes then follow the instructions written on the label.

Usage of Soursop Bitters

Typically Soursop bitters are added to cocktails for aroma and flavor.
They are mixed with water, juice, or soda to refresh beverages.
Some individuals take a few drops of Soursop Bitters on their tongue directly or mix them with a small amount of water.

Special considerations for Soursop Bitters

You should follow the following considerations before consuming Soursop Bitters.

Always start from a small quantity and then adjust according to your taste preference.
Always focus on alcohol quantity in Soursop Bitters, if you are consuming alcohol in larger quantities or if you are alcohol sensitive.
Consult a doctor before consuming Soursop Bitters, if you are pregnant or breastfeeding.
Follow the instructions written on the packaging of Soursop Bitters.

Soursop bitters’ side effects

There are no such soursop bitters side effects but the rare side effects include:

Digestive problems

Some individuals are sensitive to bitter flavors and experience nausea, or diarrhea after the consumption of soursop bitters in rare conditions.

Allergy

In rare cases, some people are allergic to the ingredients that are present in soursop bitters, leading to symptoms of rash, itching, and even difficulty in breathing.

Interactions with Medications

Soursop bitters may interact with certain medicines, reducing their absorption or effectiveness.

Liver Health

soursop bitters have adverse effects on the liver when you consume them in large quantities or over a long period of time.

Blood Sugar Levels

soursop bitters may affect blood glucose levels, especially in people with diabetes or at risk of hypoglycemia. So it is recommended to monitor blood glucose levels when you consume soursop bitters for diabetes or hypoglycemia.

Dependency

Prolonged use of soursop bitters leads to tolerance or dependency. It is essential to use soursop bitters in lesser quantities or in moderation to avoid tolerance and dependency.

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Summary

Soursop Bitters are bitter liquids added to cocktails and beverages for taste and aroma.

People from ancient times used Soursop Bitters for various health benefits such as improving digestion, and immunity, reducing inflammation, and rich a rich source of antioxidants.

Always start with a low quantity and then adjust according to your preference.

Can I take the soursop bitters on my period?

Yes, you can take soursop bitters during the period because there is no known issue with soursop bitters in the period. But if you experience discomfort or any other unusual symptoms, then you should discontinue it immediately.

Can I take soursop bitters on an empty stomach?

Yes, you can consume soursop bitter on an empty stomach, but always listen to your body. If you feel any stomach discomfort or nausea without food then stop taking it on an empty stomach and consume it with some food. It is best to start from a small amount and in a dilute form.

Does soursop detox your body?

Some people think that soursop bitter cleans the body from toxins because of its high fiber and antioxidant content. However there is no such research that proves this claim. It might expedite the body’s natural cleaning process.

Is soursop good for woman?

Yes, soursop is good for women because it is a rich source of vitamins, minerals, and antioxidants. It is advised to include soursop bitter in your balanced diet. But if you are pregnant or breastfeeding then consult your family doctor before taking soursop.

Is soursop good for kidneys?

Soursop has many health benefits but there is not enough data about its effect on the health of the kidney. There are several traditional ideas that say that soursop can help the kidneys.

Author

Gowhar Ali

Pharm D, Mphil, Diploma in Nutrition
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Soursop Bitters Review: Benefits, Side Effects, Calories, Uses & Dosage