Top 11 Healthy Arabic Food List

Arabic food is not only delicious but very popular in the world. People for centuries are enjoying Arabic food. The fresh ingredients, aromatic spices and unique flavors of Arabic food represent the rich culture of the Middle East.

 Arabic cuisine is famous for its sweet taste such as knuafa, halva and baklava. These desserts are usually made from nuts, phyllo dough and honey. Normally people eat them at the end of a meal.

The most popular and common Arabic food include falafel, shawarma, hummus and tabbouleh. The ingredients used in these dishes include tahini, parsley, chickpeas and tomatoes, and they are also seasoned with a variety of spices such as sumac, cumin and coriander.

In this article, we will look through the healthy Arabic food. If you want to try new cuisine, then Arabic food is a perfect choice for you.

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Healthy Arabic food list

There are different types of Arabic food but the healthiest Arabic food includes:


Hummus is one of the healthy food among Arabic foods and is very famous in the Middle East. It is made from these ingredients, such as tahini, garlic, chickpeas, and olive oil.

Chickpeas are a rich source of protein, fiber, minerals, and vitamins. While tahini provides minerals and healthy fats. Lemon juice and garlic add flavor and boost the immune system of the body. There are various health benefits of garlic.  

Baba Ghanoush

Baba Ghanoush is a dip prepared from tahini, garlic, olive oil, lemon juice and roasted eggplant. It is a rich source of fiber, good fats, minerals and vitamins. It is also a good source of antioxidants that protect the body from various diseases and oxidative stress.

Eggplant is high in fiber and low in calories which is why it is an alternative to Hummus. Because of the nutrition profile, Baba Ghanoush is considered a healthy Arabic food.  


Fattoush is a healthy type of salad that is used along with other Arabic food. It is made from tomatoes, cucumber, radishes, pita chips and mixed greens. It is a rich source of vitamins, fiber, antioxidants and minerals. If you are a salad lover then fattoush is a good option for you.


Tabbouleh is a type of salad just like fattoush. It is prepared from onions, tomatoes, parsley and bulgur wheat. It is dressed with olive oil and lemon juice. It is a healthy dish because it is a rich source of vitamins, fiber, protein and minerals.

Parsley contains vitamin C and vitamin K and wheat bulgur contains fiber and carbohydrates. Tomatoes are a rich source of antioxidants and minerals which are very necessary for proper health.

Grilled Fish

Frilled fish is a very famous Arabic food that is very healthy for heart patients. In Arabic cuisines, grilled fish is known for its unique recipe and flavorful taste. It is marinated in spices and herbs and then it is grilled until flaky and tender.

Fish is a rich source of protein and omega-3 fatty acids. Omega-3 fatty is very important for heart health and inflammation. It is also a good source of vitamins and minerals.  

Lentil Soup

Lentil soup is a special type of soup that is made from vegetables, spices, and lentils. In the Middle East lentil soup is usually used in breakfast. Its recipe is very simple and easily prepared at home. It is a good snack in colder weather.

Lentil soup is a good source of protein, fiber and essential vitamins. It has low fat and calories. Celery and carrots add flavor and nutrients to the soup and spices like turmeric and cumin add anti-inflammatory effects.


Shakshuka is a healthy brunch or breakfast in Arabic cuisines and it is very easy to prepare at home. It requires no cooking skills. Anybody can prepare after careful reading of its recipe.

The ingredients used in shakshuka are eggs, onions, tomatoes, and spices. Eggs are a rich source of protein and healthy fat. Onions and spices such as paprika and cumin add flavor and antioxidants to the shakshuka.

Tomatoes are a rich source of lycopene and Vitamin C, which protect the body from heart diseases, cancer, and other oxidative stress.


If you are vegetarian and want to try Arabic food then falafel is a perfect dish for you. Falafel is made from ground chickpeas, spices and herbs. It is fried and served with salad, tahini sauce and pita bread.

In falafel chickpeas are a good source of plant-based protein, fibers and vitamins while spices and herbs add flavor and antioxidants.

Falafel is a healthy and tasty alternative to those Arabic cuisines which are made from meats and high calories ingredients.


Labneh is a type of creamy dip from olive oil, herbs and yogurt. If you are health conscious then labneh is the best option for you because it is an alternative to cream cheese and sour cream. You can use it as a dip or spread for bread, vegetables, or crackers.

Labneh is a rich source of protein, calcium, potassium, iron, magnesium, and healthy fats. It has low calories and carbohydrates.  


Majadara is a traditional Arabic food and is considered a healthy food for all people and a perfect filling meal for vegetarians. It is prepared from rice, lentils, and caramelized onions.

Rice is a good source of complex carbohydrates and vitamins. Lentils provide huge content of fiber and protein while caramelized onions add flavor and lots of nutrients to the dish.


Shawarma is a famous Arabic street food and is prepared from marinated meat, spices and vegetables. Usually, beef, lamb or chicken meats are used in it.

Shawarma is prepared on a rotating spit and shaved off as it prepares. It is a very nutritious and flavorful dish and has a high level of protein, and fiber, and is low in fat.

Shawarma is served with salad, pita bread and tahini sauce. It is usually eaten in a family style.


Arabic food is not only famous in the Middle East but they have got a reputation in all parts of the world. If you are a seasoned food lover and looking for healthy food then you should try this Arabic food such as Mujadara, shawarma, labneh, grilled fish, falafel, shakshuka, and lentil soup.

Arabic foods are healthy because they contain high protein, fiber, healthy fats, minerals, and vitamins. They are low in calories and carbohydrates.


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