Mexican candy is a very delicious and vibrant part of Mexican tradition. Mexican candies are mostly enjoyed on special occasions both in USA and Mexico. But most of the Mexican candies are unhealthy for toddlers and children because they are high in sugar and unhealthy fats.
High levels of sugar and unhealthy fat produce various kinds of medical complications in children and toddlers. You should not give them such types of Mexican candies because these toddlers and kids are developing their taste buds and need to eat healthy foods that help in their growth.
So you don’t need to be worried about it because there are lots of healthy Mexicans which are low in sugar and contain the ingredients that are necessary for the growth of toddlers. These healthy Mexican candies are made from natural substances such as seeds, nuts, fruits and dairy products. All these substances are low in fat and sugar and good option for toddlers.
In this article, we will look through some of the healthiest Mexican candies for toddlers and children.
The History of Mexican Candy
The history of Mexican candy is linked with the pre-Columbian era when the Aztecs and other indigenous folk prepared various kinds of sweets from honey, corn and fruits. But at that time these candies were used in special religious ceremonies.
After the Spanish conquest of Mexico in the 16th century, new techniques and ingredients were introduced in the sweet industry such as sugar, dairy products and chocolate. Mexican people start to prepare a variety of candies from these ingredients. And these candies are still popular in traditional Mexican food.
In the 19th century, lots of candy industries were built in Mexico. Now candies industries play a key role in the economy of Mexico and also represent the tradition of Mexico.
Now a day, Mexican candy is a crucial part of Mexican culture and people of all ages are enjoying it. Mexican candies are famous in the world for their unique tastes and flavors.
Top 10 healthy Mexican candies for toddlers, children, and adults
The most common and healthy Mexican candies that are recommended by health experts include:
1. Mazapan
Mazapan is a sweet paste prepared from healthy ingredients such as sugar, honey and almonds. It is a good source of fiber and protein and is low in unhealthy fat and sugar. Usually, Mazapan is used to prepare candies, pastries and other Mexican traditional desserts.
Each serving of Mazapan contains 2 grams of proteins, 2 grams of sugar, and 1 gram of fiber. People are eating Mazapan as a healthy snack.
2. Rebanaditas
Rebanaditas are good and healthy candy for children, toddlers and adults. They are thin slices of dried fruits such as mangoes, apples or pears. Rebanaditas can be eaten on their own or along with other snacks.
Rebanaditas are a good source of fiber, vitamin C, potassium, and protein.
They are low in sugar and each serving contains 1 gram of sugar.
3. Duvalin
If you like chewing candy then Duvalin is a perfect option for you. It is made from sugar, corn syrup and peanuts. Usually, Duvalin is flavored with vanilla or chocolate.
It is a good source of protein and fiber and per serving of Duvalin has 1 gram of fiber and 1 gram of protein and 3 grams of sugar.
4. Pulparindo
Pulparindo is a very Mexican candy and is famous for its chewy nature. Pulparindo is made from sugar, tamarind, and corn syrup. It is usually flavored with chili peppers.
Pulparindo is a good source of fiber and it is low in sugar. Per serving Pulparindo contains 1 gram of fiber and 4 grams of sugar.
5. Pelon Pelo Rico
Pelon Pelo Rico is a chewy candy prepared from fruit flavors, corn syrup and sugar can. It is low in sugar and a good source of fiber. Pelon Pelo is usually flavored with pineapple or mango.
Each serving of Pelon Pelo Rico contains 1 gram of fiber and 4 grams of sugar.
5. Pelon Pelo Rico
If you are a lover of sour candy then Limon 7 is the best option for you and your children. Limon 7 is prepared from lemon juice, corn syrup, and sugar. They are usually flavored with grapefruit, orange, or other citrus fruits.
Limon 7 is low in sugar and a good source of Vitamin C. Per serving of Limon 7 contains 8% of DV and 3 grams of sugar.
7. Paleta Payaso
If you want to enjoy real fruit Mexican candy then don’t look for another candy except Paleta Payaso. They are prepared from real fruit juice. It is a good source of potassium, fiber, and Vitamin C. Paleta Payaso is usually flavored with watermelon, mango or strawberry. Per serving of Paleta Payaso contain 5 grams of sugar.
8. Obleas con Cajeta
Obleas con cajeta is purely made from goat’s milk and is known for its natural taste and purity. They are wafers filled with Cajeta, which is prepared from goat’s milk. Obleas con Cajeta is a better option for children and adults and is usually eaten as a dessert or snack.
They are a rich source of proteins and per serving of Obleas con Cajeta contains 1 gram of protein, 1 gram of fiber, and 6 grams of sugar.
9. Tomy
Tomy are chocolate-covered peanuts. They are a good source of protein and fiber, and they are low in fat. Tomy is often eaten as a snack or dessert.
Tomy are peanuts candy covered with chocolate. They are low in fat, and sugar. Tomy are a rich source of fiber and protein. People eat Tomy as a dessert or snack.
One Tomy provides us with 3 grams of protein, 1 gram of fiber, and 2 grams of sugar.
10. Vero Elotes
Vero Elotes are corn lollipops flavored with lime and chili powder. They are a good source of fiber, and they are low in sugar. Vero Elotes are often eaten as a snack or dessert.
If you and your children are a lover of lollipops then Vero Elotes are a good choice. They are corn lollipops and flavored with chili powder and lime.
They are a rich source of fiber and have low levels of sugar. They are eaten as a snack or dessert.
One Vero Elote lollipop provides us with 1 gram of fiber and 4 grams of sugar.
Tips for choosing healthy Mexican candies for toddlers
The common tips for choosing healthy Mexican candies include:
Choose natural ingredients’ candies
When you are buying candies always try to choose those candies that are made from natural ingredients and free from artificial colors, preservatives, and flavors.
Select candies that are low in sugar
The best advice is to choose those candies that have low levels of sugar. According to the American Heart Association “Children whose age is below 2 years should not consume sugar more than 4 grams per day, and ages 2-18 consume no more than 25 grams of sugar per day”.
Select high-fiber candies
Always buy those candies that are rich in fiber because fiber promotes the digestive health of your children. It also produces a full feeling.
Choose candies that are high in protein and calcium
Usually, healthy candies especially Mexican candies have a high content of protein and calcium, so select those candies that have a huge content of calcium and protein. These ingredients promote the growth of toddlers and children.
Always buy small size candy
Sometimes toddlers are sensitive to candies and they show negative effects. So the best option is to start from the small size and observe your toddler’s reaction. When your children showed a good reaction then buy large candy. But the Pediatricians recommend giving small size candies to your children at the start.
These are the basic tips that you should not only apply during buying Mexican candies but apply to any kind of candies.
The benefits of eating healthy Mexican candy
The Benefits of Eating Healthy Mexican Candy include:
Source of important Ingredients
Mexican candies are prepared from natural products such as seeds, nuts, and fruits which are rich sources of minerals, vitamins, and protein. All these things help in the development of toddlers and children.
Low levels of sugar
Healthy Mexican candies have low levels of sugar content as compared to traditional Mexican candies. These candies are made from the ingredients that are important for the growth of your toddlers.
Low levels of fat
Many traditional Mexican candies have a high content of fat which is injurious for children but healthy Mexican candies have low levels of fat which is not dangerous. These candies are alternatives to fatty snacks and also promote the overall well-being of your children.
Rich source of fiber
Healthy Mexican candies are made from ingredients that are rich sources of fiber such as fruit purees, or chia seeds. This fiber promotes digestive health and also provides a fullness feeling.
Offer natural flavors
Healthy Mexican candies offer natural flavors of various kinds of fruits and allow your toddlers and children to experience the natural tastes and aromas of different fruits.
Boost immune system
Some healthy Mexican candies are fortified with essential vitamins and minerals that are important for the development of the immune system. So Mexican candies are supporting your toddler’s immune system and overall health.
Develop positive eating habits
When you introduce healthy candy options to your toddlers they will develop a positive eating habit. They will not eat unhealthy candies and other food which are not good for their health.
Positive Eating Habits
By introducing your toddler to healthier candy options, you can help them develop positive eating habits from an early age, promoting a lifelong preference for nutritious snacks and treats.
Incorporating healthy Mexican candies into your toddler’s diet provides a range of benefits, from nourishing ingredients to reduced sugar content and cultural experiences. These treats offer a delicious way to support your child’s health while satisfying their sweet cravings in a wholesome manner.
Learn about Huarache Mexican food
Summary
Mexican candy represents the culture of Mexico and is famous for its unique tastes and flavors. Mexican candies are sour, sweet, spicy, or salty. But not all Mexican candies are healthy but certain types of candies are prepared from natural ingredients such as fruits, seeds, and nuts are healthy options.
There are many types of healthy Mexican candies and each candy has a unique flavor, texture, and taste.
Before buying candies for your toddlers and children always follow the above tips. According to Vegan New, It is best to buy only these candies which are mentioned above because they are healthy for you and your children and toddlers.
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