Easy Huaraches Mexican food Recipe, Calories & Types

What is huaraches Mexican food?

Huaraches are a traditional Mexican food prepared from a large, flat tortilla. Tortilla is made from hernia masa which is a corn floor. Then Huaraches are topped with a variety of nutritive ingredients such as meat, cheese, salsa and refried beans. Huaraches are very famous street food in Mexico but they can be found in various Mexican restaurants in the United States of America.

The word Huarache comes from the shape of a tortilla, which resembles the sole of a Mexican traditional sandal. Huaraches are oblong, with narrow ends and wide centers. Huaraches are the common Mexican street food that people like most. When Tortilla is prepared then it is topped with a variety of other ingredients and then served.

Huaraches Mexican food,
Huaraches food

Lots of toppings are used for Huaraches but the most common that are popular in Mexican street food include:

  • Ground beef
  • Shredded chicken
  • Refried beans
  • Tomatoes
  • Cilantro
  • Chorizo
  • Cheese
  • Salsa
  • Onions

Huaraches are very delightful meals that can be used as breakfast, lunch or dinner. Huaraches Mexican food is the best way to experience traditional Mexican cuisine.

In this article, we will look through huaraches mexican food recipe, types and huaraches food calories.

 Recipe of Huaraches food


  • 2 cups of masa harina
  • 1-2 cups warm water
  • Half a teaspoon of salt or as needed for taste
  • Refried beans
  • Salsa
  • Cheese
  • One tablespoon of vegetable oil
  • Shredded beef or chicken
  • Tomatoes
  • Onions
  • Cilantro


  1. Dough preparation
  • Combine masa harina (corn flour) and salt.
  • Add one cup of warm water.
  • Mix water and masa harina well and knead the dough for 4-7 minutes or until it becomes smooth and elastic.
  • Allow the masa dough for a few minutes to rest. In resting time, masa will develop its flavor and texture.

2. Shape the Huaraches

  • Once masa dough is rested, divide the dough into equal size round balls
  • Now flatten the ball into a 6-inch circle (1/2 inch thick). Then with the help of your hand or tortilla press, press the masa circle into an oblong shape.
  • This unique shape of masa dough is similar to the huarache sandal sole, which is achieved by pinching in the middle to create a narrow waistline.

3. Cook the Huaraches

  • Place griddle or skillet on medium heat and lightly grease it with vegetable oil.
  • Transfer each Huarache to a skillet or griddle and heat it for 3-4 minutes on each side or unit it becomes golden brown.
  • This frying process gives a delightful crunch to the Huaraches and keeps the interior soft and fluffy.

4. Huaraches topping

  • The captivating color and taste of Huaraches Mexican food appear with a flavorful topping.
  • Spread the layer of one spoonful of refried beans on each Huarache.
  • Now spread the next layer of your desired meat such as shredded chicken or ground beef.
  • Sprinkle a layer of cheese on the meat layer.
  • Now keep the Huaraches under a broiler or in a hot oven to melt the cheese.
  • Finally garnish Huaraches with fresh ingredients such as tomatoes, salsa, lettuce, onions and cilantro.

5. Huaraches serving

Huaraches are a very famous and traditional Mexican street food but they are also available in Tex-Mex restaurants. Traditionally Huaraches are enjoyed as a handheld street food and the perfect Mexican cuisine for casual dining. Usually, Huaraches are served on a plate along with Mexican rice and guacamole.

Tips for Huaraches food preparation

  • For an authentic flavor of Huaraches always prepared them from freshly made masa harina.
  • If you have no tortilla press, you can use your hand to flatten the dough.
  • You can also use other flavorful toppings to Huaraches such as guacamole, sour cream, avocado or pickled onions.
  • It is best to serve Huaraches fresh and hot.

Calories in Huaraches Mexican food

The calorie count varies from Huarache to Huaraches because it depends on the size and type of Huarache. But the calories count in the medium size Huarache ranging 400-800 calories. But according to the Myrecipes per serving of huarache food has 392 calories.

 Other nutritional contents of huaraches include:

  • Carbohydrate = 72 grams
  • Protein = 19 grams
  • Fat = 4.7 grams
  • Fiber = 5.1 grams
  • Sugars = 3.2 grams
  • Saturated fat = 1.6 grams
  • Cholesterol =  0.005 grams
  • Sodium = 1.04 grams

Huaraches can be a healthy part of the diet if it is taken with care. Always use low-calorie Huaraches if you are health conscious. If you want to lose weight or to maintain a healthy body weight then limit the intake of Huaraches.

How to make Huaraches healthier?

Here are a few tips for making huaraches healthier

  • Always select a smaller tortilla.
  • Choose lean protein such as grilled fish or chicken.
  • Use less amount of sour cream and cheese.
  • Use more vegetables such as onions, peppers, and tomatoes.
  • Prepare Huaraches without oil or in a very less amount of oil.

Follow these steps to make healthier Huaraches.

Types of Huaraches Food Recipes

There are various types of Huaraches food but the most common and healthier ones include:

  • Huaraches de carnitas: it is prepared in a traditional Mexican carnitas style and topped with shredded pork.
  • Huaraches de barbacoa: it is cooked with a traditional Mexican barbacoa pit and topped with shredded beef.
  • Huaraches de mole: this type of Huaraches food is topped with flavorful mole sauce.
  • Huaraches de pollo: it is prepared in different ways and topped with shredded chicken.
  • Huaraches de salsa verde: it is one the healthy and famous Huaraches Mexican food which is topped with chili peppers, onions, tomatillos, and many other healthy ingredients. In this type of Huaraches, the content of vegetables is high.

These are the few basic and healthy types of Huaraches Mexican food, which you can try either in Mexican street food or Mexican restaurants.


 Huaraches are a very famous traditional Mexican food that is prepared from a thick corn masa tortilla. It has an oval shape like a Huarache sandal sole and it is topped with lots of different ingredients such as refried beans, shredded chicken, ground meat, cheese, tomatoes, onions, and salsa.

As Huaraches are Mexican street food but they are available in Mexican restaurants and Tex-Mex restaurants in the United States of America.

Huaraches have high levels of calories, so it is not advised to eat them during weight loss or dieting. They can become healthier when healthy ingredients are used in them.


Q1. How do you eat huarache?

Ans. Traditionally Huaraches are eaten with hands. To do this, hold the huarache at the end with you both hands and take a bite from one side. You can also use a fork and knife if you feel not good.

Q2. Why is it called huarache?

Ans. Huaraches are known as Huarache because they have a similar shape to the traditional Mexican Huarache sandal sole. Huaraches foods have oblong shapes which are flattened in the middle and narrow at the ends.

Q3. What does huarache taste like?

Ans. Huaraches have a slightly sour taste from the corn floor, a soft and chewy interior and a crispy exterior. The topping can also change the taste of Huaraches. The common toppings include refried beans, salsa, cheese, meat, cilantro, tomatoes and onions.


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